 TaekwondoA Little About Taekwondo Taekwondo is believed to be one of the oldest Oriental arts of unarmed self-defense. In ancient times, the Korean people were forced to fight to protect or regain their independence from the Chinese, the Scytho-Siberians of Central Asia, the Mongol Hordes, the Marauders, and the armies of Japan. As a result, characteristics that serve as the source of Taekwondo were created in the Korean people. These consisted of a fierce warrior spirit, an intense national loyalty, and an indomitable will to survive. At the turn of the twentieth century, Taekwondo was outlawed in Korea by the ruling occupiers of Japan. As a result, it was practiced secretly and kept alive. ... Click for more info > |
 FightXP Fitness @ OTCBring your fitness and health challenge and join our community of do-ers as we conquer those challenges by learning the principles of being fight-set. This program will have you moving, looking and feeling amazing in about an hour, three times per ... Click for more info > |
 Women's KickboxingThe program is a combination of Taekwondo kicks and Boxing techniques. With the use of kicking paddles, punching focus mitts and heavy bags you are able to get a GREAT cardio workout. In addition to the cardio workout each class will finish with exercises that are designed to target areas like abs, butt, and inner and outer thighs. Oahu Taekwondo Center's women’s only kickboxing class is designed to provide women with a comfortable environment where they can get a great workout, learn how to punch and kick effectively, in a system that offers tremendous variety and something new as compared to a routine aerobics class or any other typical gym ... Click for more info > |
Wednesday, 22 February 2012